Lyfta

Elevate your fitness journey with Lyfta, the ultimate gym workout tracker and planner that has empowered thousands of fitness enthusiasts to achieve their goals. With Lyfta, logging your workouts and tracking your progress has never been easier, helping you maximize every session. Our app boasts hundreds of five-star reviews, a testament to its effectiveness in transforming workouts into results.

Whether you're a beginner dipping your toes into the world of fitness or a seasoned pro looking to break personal records, Lyfta caters to all. Dive into our vast library of workout routines tailored to every fitness level and physique goal, ensuring you always find the perfect match for your ambitions.

Say goodbye to guesswork and potential embarrassment or injury. Lyfta offers clear, instructional video demonstrations for each movement, guiding you through every exercise with confidence and safety.

What Awaits You Inside

Expert Designed Workouts: Skip the confusion of crafting your own workout plan. Lyfta provides an extensive collection of pre-made, easy-to-follow workout plans designed to fit any schedule.

Thriving Community: Join a community of hundreds of thousands of lifters all striving towards their goals. Share your achievements, set new personal records, and track your progress alongside fellow fitness enthusiasts.

Convenient Consistency: Forget about pen and paper. Our app streamlines progress tracking, offering benchmarks and reminders of past performances to help you push your limits with every session.

Dive Deeper Into Your Progression: From days you worked out, workout duration, total weight lifted, to your workout history, body weight, body fat, body part measurements, calorie tracking, and strength progression—Lyfta tracks it all, providing a deep, immersive, and comprehensive fitness experience.

Popular Workout Programs in the App

Lyfta features a range of popular workout programs including StrongLifts 5x5 Strength Training, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, and Westside Barbell Conjugate Method.

All of these features and more are available completely free with Lyfta. Download now and start transforming your fitness journey today!

But don't just take our word for it. Here's what our users are saying:

"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user

For more details, check out our Terms of Service and Privacy Policy. Need help? Reach out to us at [email protected].

We're excited to introduce the beta version of our Wear OS app! Your feedback on bugs and suggestions for improvements will help us make this app the best it can be.

What's New in the Latest Version 1.385

Last updated on Oct 19, 2024

We're always making changes and improvements to Lyfta. To make sure you don’t miss a thing, just keep your updates turned on.