Instant Heart Rate: HR Monitor

Discover the pinnacle of heart health monitoring with the most accurate heart rate monitor available. With Instant Heart Rate, you can effortlessly track your heart beat, BPM, stress, and cardio health. This top-rated app offers unparalleled accuracy and ease of use, making it the go-to choice for millions of users worldwide.

Utilized in heart research at UCSF, Instant Heart Rate provides your heart rate in less than 10 seconds. Not only does it measure your pulse, but it also helps you monitor your stress levels and offers insightful trends to guide your health journey. Forget the need for a dedicated heart rate monitor; simply download Instant Heart Rate and use your camera's flash to gauge your health instantly.

Boasting over 35 million users, Instant Heart Rate has been recognized and featured in leading publications such as CNN, The New York Times, Chicago Tribune, The Guardian, and many more. It proudly holds the #1 position for heart rate apps in countries including the United States, Japan, the United Kingdom, Australia, Germany, France, China, Russia, and Canada, among others.

Trusted by Stanford’s leading cardiologists for clinical trials, Instant Heart Rate is recognized as the world's best mobile heart rate measurement app. It allows you to accurately measure your pulse and heart beat zones during sleep or workouts without the need for heart rate straps. The app functions similarly to pulse oximeters, detecting changes in your finger to provide precise heart beat measurements.

With Instant Heart Rate, you can:

• Measure your heartbeat, BPM, and pulse zone accurately.
• View a PPG graph (similar to ECG/EKG/Cardiograph) to see every heart beat and BPM.
• Monitor cardio workouts to optimize exercise and track progress pre- and post-workout, using heart rate as a cardiovascular measurement.
• Track heart rate training zones, including Rest, Fat Burn, Cardio, and Peak.
• Integrate with Google Fit for seamless heart rate and heartbeat data sharing.
• Share your heart beat data effortlessly.

To use Instant Heart Rate effectively, place your finger on your phone's camera to show your resting heart rate. Be mindful not to press too hard on the camera lens, as this may alter blood circulation to your fingertip. For accurate measurements, use the app daily, tagging your heart rate after sleeping or during workouts to differentiate between resting and active heart rates.

According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart beat ranges from 60 to 100 beats per minute (BPM). Your heart rate can be influenced by various factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use. Understanding your heart rate is crucial as a heart-health gauge and cardiovascular metric, with heart rate variability playing a key role in measuring stress on your body.

DISCLAIMER:

• Instant Heart Rate is intended for entertainment purposes. Consult your doctor or primary care physician for medical emergencies, heart attacks, or cardiac events requiring CPR.
• Resting heart rate detection is not intended to be used as a medical device or stethoscope.
• The resting pulse oximeter feature is not intended for diagnosing heart disease or conditions such as afib or heart murmurs.
• Heart beat detection does not measure blood pressure.
• The app is not intended for monitoring baby heart rates; use devices specifically designed for that purpose.
• Be aware that using the heart rate monitor may cause the LED flash to become hot.