OCD.app Anxiety, Mood & Sleep

Enhance your mental well-being with daily Cognitive Behavioral Therapy (CBT) exercises designed to tackle obsessions, boost your mood, and increase motivation through the GG OCD app. Recognized as the "Most credible OCD App" with a high credibility score of 4.28 out of 5 by the International OCD Foundation, our app is backed by science and trusted by mental health experts.

Users have reported a 20% improvement in their OCD and anxiety symptoms within just 24 days of engaging with our app for 3-4 minutes daily. GGtude's commitment to mental health is evidenced by 12 published research papers and over five ongoing studies focused on OCD, anxiety, and depression. Our app is recommended by clinical psychologists and utilized by BrainsWay, a Nasdaq-traded company, to expedite patient recovery. It's also the top-rated OCD app on PsyberGuide.

OCD can be a debilitating condition affecting various life aspects. Research supports that altering maladaptive thinking habits can positively impact OCD, anxiety, and depression. Our app makes this process accessible and effective with a 3-minute daily exercise regimen, the efficacy of which has been validated through studies.

Remember, the true transformation occurs not during training but when you apply supportive thinking in real life. Our app is tailored to your unique challenges, selected during onboarding, ensuring personalized guidance.

To break negative thinking habits, the app guides you through understanding negative thought patterns, discarding harmful thoughts common in OCD, anxiety, and depression, discovering supportive thoughts, training to embrace these positive thoughts, and finally, applying them in daily life to boost self-esteem and overcome intrusive thoughts.

While not a substitute for professional therapy, our app is used by CBT psychologists as a complementary tool to maintain healthy thinking during or post-therapy. It effectively reduces anxiety, worries, and obsessions by targeting specific cognitive mechanisms such as self-criticism, comparing, constant checking, fear of uncertainty, regret, rumination, catastrophizing, fear of contamination, and perfectionism.

As you cultivate healthy thinking habits, the process becomes more automatic and easier. Your journey begins with a self-assessment that not only tests your condition but also personalizes the app's content to your needs. With over 500 levels covering various mental health topics, the app offers a pool of self-talk thoughts, facilitating gradual learning and breaking the cycle of negative thoughts that lower self-esteem.

The mood tracker feature serves dual purposes: recording and reviewing your mood, increasing your awareness of positive versus negative thinking, and personalizing your practice sessions for maximum benefit.

The GG OCD app is free to use, allowing you to experience the benefits of healthy self-talk without any initial cost. For those interested in diving deeper, premium content offers advanced topics and additional features to enhance your journey.

For more information about GGtude apps, visit our website at http://ggtude.com.