Nike Run Club - Running Coach

Looking for the best free running app tailored for beginners? Nike Run Club (NRC) is your ultimate run tracker, planner, and tutor, designed to help you reach your running goals with ease. Whether you're aiming for a 5k, 10k, or a half marathon, NRC offers a comprehensive suite of tools to support your journey.

Start with personalized **Training Plans*** that cater to your fitness level, from a 4-Week Get Started Plan to a 12-week Marathon Training Plan. These plans are your roadmap to success, guiding you every step of the way. Complement your training with **Guided Runs** that include audio guidance from renowned Nike coaches and athletes like Eliud Kipchoge, ensuring you're never running alone. These sessions can be tailored to your pace, whether you're doing a casual run, speed intervals, or marathon training.

NRC isn't just about running; it's about community and motivation. Join **Run Challenges** to earn badges and trophies, or create your own challenge to compete with friends worldwide. The app's **Mile Counter & Shoe Tagging** feature keeps track of your running shoes' mileage, ensuring you know when it's time for a new pair. Plus, the **Nike Fitness Feed** provides valuable health and fitness tips, from nutrition to recovery, keeping you informed and inspired.

As a Nike Member, you'll have access to a wealth of resources, including running route maps, health monitoring, and the support of the Nike community. NRC integrates seamlessly with Google Fit to sync your workouts and heart-rate data, and it's compatible with all Wear OS watches and many other devices, including Garmin.

Download Nike Run Club today and discover movement where you're at, supported by the Nike community every step of the way. Let's run together towards your goals!

*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.

**Guided Runs available in select countries.

**What's New in the Latest Version 4.41.0**

Last updated on Oct 11, 2024

Bug fixes and enhancements.