Home > Apps > Lifestyle > Rootd - Anxiety & Panic Relief

Rootd - Anxiety & Panic Relief

Name: Rootd - Anxiety & Panic Relief
Rating: 4.4 (1 reviews)
Author: Simply Rooted Media

Category:Lifestyle Size:104.00M Version:2.4.5

Developer:Simply Rooted Media Rate:4.4 Update:Mar 25,2025

4.4

Download

Application Description

Overwhelmed by anxiety and panic attacks? Rootd - Anxiety & Panic Relief offers a comprehensive solution developed by those who understand the struggle firsthand. This app provides a range of tools to help you manage distress and work towards lasting relief. From a CBT-based panic button to guided breathing exercises, an anxiety journal, calming visualizations, and progress tracking, Rootd offers a holistic approach to mental wellness.

Features of Rootd - Anxiety & Panic Relief:

Therapist-Approved Panic Button: Quickly quell panic attacks using proven Cognitive Behavioral Therapy (CBT) techniques.
Guided Deep Breathing Exercises: Cultivate calm and reduce stress through daily guided breathing practices.
Anxiety Journal: Uncover hidden anxiety triggers by tracking moods, habits, and patterns.
Soothing Visualizations: Find your center with guided body scans, visualizations, and calming nature sounds.
Personal Stats Tracking: Monitor your progress and celebrate your achievements in overcoming anxiety.
Comprehensive Lesson Plans: Access short-term and long-term lessons for immediate relief and sustained anxiety management.

Conclusion:

Rootd - Anxiety & Panic Relief provides a multifaceted approach to managing anxiety and panic attacks. Combining therapist-approved techniques with guided exercises, journaling prompts, and personalized learning, Rootd empowers users to understand, cope with, and ultimately overcome anxiety. Take control of your mental health and regain your confidence with Rootd today.

Lifestyle

Screenshot

Rootd - Anxiety & Panic Relief Screenshot 2

Reviews Post Comments

Apps like Rootd - Anxiety & Panic Relief

Talking Husky Dog
2.55 / 126.83M

Download
Naver Real Estate
2.4.13 / 4.90M

Download
Condolences & Sympathy GIF
1.3 / 21.30M

Download
Qeek - Profile Picture Downloader for Instagram
2.2 / 3.00M

Download

Latest Articles

Anker Unveils High-Capacity Power Bank with Dual USB-C Cables Jul 25,2025

Anker quietly launched a powerful new addition to its lineup of portable power solutions—an ultra-high-capacity power bank designed for users who demand extended battery life and fast charging on the go. This model stands out with a massive 25,000mAh (95Whr) battery, making it one of the largest cap

Author : Penelope View All
Doraemon's Dorayaki Shop: Iconic Mascot Now on Mobile Jul 24,2025

Step into the charming world of *Doraemon Dorayaki Shop Story*, where retro gameplay meets one of Japan’s most beloved mascots. This delightful mobile title invites you to run your very own Dorayaki shop, crafting sweet Japanese pancakes, serving eager customers, and decorating your shop to attract

Author : Amelia View All
Persona 5: The Phantom X Global Pre-Registration Now Open on Android Jul 24,2025

*Persona 5: The Phantom X* is officially set to make its global debut, and the excitement is building fast. Pre-registration for the Android version is now live, marking a major milestone for fans worldwide. Initially announced for a June 26th, 2025 release in Japan, that same date has now been conf

Author : Sarah View All

Topics

Online Shopping Made Easy: A Comprehensive ReviewTOP

Discover the best online shopping apps for seamless and convenient shopping experiences. This comprehensive review explores top-rated apps like ALDI SÜD Angebote & Prospekte for grocery deals, UNIQLO CA and UNIQLO MY for fashion, dahaboo for diverse products, FINN.no for Norwegian classifieds, Esdemarca for Spanish deals, Route for package tracking, Clicks for South African pharmacy needs, Carrefour Italia for Italian groceries, and B&H Photo Video for electronics. Find the perfect app to simplify your online shopping journey!