Mindfield eSense Biofeedback

The app provides comprehensive guided sessions, progress tracking, and diverse feedback methods, including video and music. Uniquely, you can even integrate smart home devices, adjusting lighting based on your stress levels to promote relaxation. Achieve a healthier, more balanced lifestyle with Mindfield eSense Biofeedback.

Mindfield eSense Biofeedback Key Features:

• eSense Skin Response: Accurately measures skin conductance to identify stress levels, providing detailed biofeedback training and a comprehensive user guide.

• eSense Temperature: Monitors skin temperature, supporting hand-warming exercises proven to reduce stress.

• eSense Pulse: Tracks heart rate variability to pinpoint tension and relaxation, focusing on biofeedback techniques for stress reduction.

• eSense Respiration: Measures breathing patterns (amplitude and frequency) for a unique biofeedback experience promoting healthy breathing habits.

• Versatile Feedback & Customization: Enjoy breath pacer functionality, visual and audio feedback options (video and music), customizable stress level thresholds, and flexible media choices.

• Advanced Features: Access session archives, CSV data export, tactile and tone feedback, guided relaxation exercises, stress tests, and personalized training programs. Optional cloud features enable data backup and synchronization.

Summary:

Download Mindfield eSense Biofeedback today for a complete biofeedback solution. Track key stress indicators (stress levels, temperature, heart rate variability, and breathing), engage in personalized training to reduce stress and improve relaxation, and utilize advanced features like smart home integration and data management. Enhance your well-being with this user-friendly and highly effective app.